Something feels different after 40—the 3am wake up call, the fatigue and brain fog, weight changes, hot flashes, and even mood shifts. You are not broken, your body is asking for help!
I know. I'm right there with you. That's why I help women over 40 understand their hormones, support their bodies with nutrition, and explore their options—including HRT—so they can feel informed, empowered, and confident in what comes next.
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This sounds like you.....
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You’re exhausted, but somehow you can’t sleep. You wake up at 2 or 3 a.m., struggle to fall back asleep, or never feel truly rested—even after a full night in bed.
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Your brain doesn’t feel as sharp as it used to. You’re forgetting words, losing your train of thought, struggling to concentrate, or walking into a room and forgetting why you’re there.
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Your body is changing in ways you don’t understand. The weight seems to be settling around your middle. Your clothes fit differently. You’re eating and exercising the way you always have, but your body isn't responding the same way.
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Your energy has disappeared. You’re getting through the day on caffeine, dragging in the afternoon, or feeling like you have nothing left in the tank.
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Your mood feels unpredictable. You’re more irritable, anxious, emotional, or overwhelmed than you used to be—and sometimes you don't even recognize yourself.
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Your hormones seem to be running the show. Hot flashes. Night sweats. Changes in your period. Lower libido. Bloating. Aches and pains. Maybe even heart palpitations.
And you're wondering...is this just aging-or is something else going on?
You don't have to guess your way through it.
Perimenopause and menopause can affect much more than your period. Understanding the changes happening in your body—and knowing what options are available—can help you take back some control.
That's where I come in.
As a registered dietitian and women's health coach, I help women navigate this transition with personalized nutrition, hormone education, and informed guidance around HRT.
What makes My RDN Coach different?
I am an RDN (Registered Dietitian/Nutritionist) and Diabetes Care and Education Specialist (CDCES) with 20 years of experience. As your coach, I will help take you from information overload to action to outcomes by developing a personal relationship that promotes accountability, encouragement, and empowerment!
Whole Health Approach
Good nutrition is just one piece of the puzzle. Your health is influenced by many factors, including sleep, stress, movement, hormones, medications, and your daily routines.That's why I take a whole-health approach—looking beyond food to understand what may be impacting your well-being. Together, we'll identify practical strategies that support your overall health, helping you build sustainable habits that improve energy, metabolic health, and quality of life.
Non-Diet Approach
I provide individualized Medical Nutrition Therapy. My approach is rooted in nutrition education, not dieting. I help clients develop sustainable eating habits, improve metabolic health, and build confidence in making food choices that support their unique health needs and lifestyle. I don't believe in rigid food rules, fad diets, or one-size-fits-all meal plans. Instead, I teach clients how to nourish their bodies with evidence-based nutrition while enjoying the foods they love.
Coaching Approach
I believe lasting change from education, accountability, and support. Rather than prescribing diets or rigid meal plans, I work alongside you to create realistic nutrition and lifestyle strategies that fit your health needs, preferences, and daily life. Using evidence-based nutrition and personalized coaching, I'll help you build sustainable habits, overcome barriers, and gain the confidence to make informed food choices. Together, we will focus on your metabolic health and overall well-being!
Coaching Programs
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The Diabetes Prevention Plan
Do you have a strong family history of diabetes? Are you newly diagnosed with pre-diabetes? Do you have any of the metabolic risk factors (high triglycerides/blood pressure/blood sugar, low HDL)? This program will give you clarity about nutrition and empower you to make lifestyle changes that will reduce your risk of developing Type 2 diabetes!
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The Diabetes Coaching Program
Newly diagnosed with Type 1 or 2 diabetes? Living with Type 1 or 2 diabetes and tired of the struggle? This program will provide you with evidenced-based nutrition guidelines along with new insights on treating diabetes without more medications. You will regain control of your numbers and feel more confident and energized to spend time on what matters most!
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Healthy Hormones
Are you a perimenopausal woman struggling with low energy, poor sleep, or brain fog? Are you wondering who took over your body and what have they done to you?! This was me when I hit 40 and I help perimenopausal women optimize their food and lifestyle to support hormones during this challenging season. I have never felt better and you can too!
Meet Your Coach
Hi! I'm so glad you are here! I am Jenn, owner of My RDN Coach! I am a wife and mama to 2 girls (and a boy-a boxer named Cooper!) who loves to read, travel, and watch my girls play sports! I grew up on the softball field with some amazing coaches that taught me so many things on and off the field. I have a passion for helping women navigate the perimenopausal years with ease and confidence while restoring sleep and energy and learning to love this phase of life we are gifted to walk through!
I left the healthcare system after 15 years because most people like you are not getting better. If you are tired of being told to 'eat less and move more' and desire a deeper understanding of the WHY and HOW to actually balance hormones then you are in the right place! I have developed a plan that will give you freedom from having to figure it out on your own!