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Chopping Vegetables

The most powerful medicine is at the end of your fork, not at the bottom of a pill bottle.
-Mark Hyman, MD

Are you a woman over 40?

If you are feeling off, you are not broken-you are likely in perimenopause! I'm right there with you- and I help women sleep better, restore energy, and navigate this phase with confidence! 

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myRDNcoach can help if you have...

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Diabetes and...

  • feel like you are on a blood sugar roller coaster

  • feel tired most of the time

  • are frustrated trying to figure out what to eat

Prediabetes and...

  • feel overwhelmed with what to eat 

  • ​are scared of developing type 2 diabetes

  • are confused with conflicting nutrition advice and are not sure where to start

Perimenopause symptoms

  • ​Brain fog

  • Disrupted/poor sleep

  • Hot flashes/night sweats

  • Low energy/fatigue

  • Hunger/cravings

What makes myRDNcoach different?

I am an RDN (Registered Dietitian/Nutritionist) and Diabetes Care and Education Specialist (CDCES) with 20 years of experience. As your coach,  I will help take you from information overload to action to outcomes by developing a personal relationship that promotes accountability, encouragement, and empowerment!

Balancing Rocks

Whole Health Approach

Good nutrition is just one piece of the puzzle. Your health is influenced by many factors, including sleep, stress, movement, hormones, medications, and your daily routines.That's why I take a whole-health approach—looking beyond food to understand what may be impacting your well-being. Together, we'll identify practical strategies that support your overall health, helping you build sustainable habits that improve energy, metabolic health, and quality of life. 

Pear in Plate

Non-Diet Approach

I provide individualized Medical Nutrition Therapy. My approach is rooted in nutrition education, not dieting. I help clients develop sustainable eating habits, improve metabolic health, and build confidence in making food choices that support their unique health needs and lifestyle. I don't believe in rigid food rules, fad diets, or one-size-fits-all meal plans. Instead, I teach clients how to nourish their bodies with evidence-based nutrition while enjoying the foods they love. 

Walking to Yoga class

Coaching Approach

I believe lasting change from education, accountability, and support. Rather than prescribing diets or rigid meal plans, I work alongside you to create realistic nutrition and lifestyle strategies that fit your health needs, preferences, and daily life. Using evidence-based nutrition and personalized coaching, I'll help you build sustainable habits, overcome barriers, and gain the confidence to make informed food choices. Together, we will focus on your metabolic health and overall well-being! 

Coaching Programs

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The Diabetes Prevention Plan

Do you have a strong family history of diabetes? Are you newly diagnosed with pre-diabetes? Do you have any of the metabolic risk factors (high triglycerides/blood pressure/blood sugar, low HDL)? This program will give you clarity about nutrition and empower you to make lifestyle changes that will reduce your risk of developing Type 2 diabetes!

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The Diabetes Coaching Program

Newly diagnosed with Type 1 or 2 diabetes? Living with Type 1 or 2 diabetes and tired of the struggle? This program will provide you with evidenced-based nutrition guidelines along with new insights on treating diabetes without more medications. You will regain control of your numbers and feel more confident and energized to spend time on what matters most!

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3

Healthy Hormones

Are you a perimenopausal  woman struggling with low energy, poor sleep, or brain fog? Are you wondering who took over your body and what have they done to you?! This was me when I hit 40 and I help perimenopausal women optimize their food and lifestyle to support hormones during this challenging season. I have never felt better and you can too!

Meet Your Coach

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Hi! I'm so glad you are here! I am Jenn, owner of My RDN Coach! I am a wife and mama to 2 girls (and a boy-a boxer named Cooper!) who loves to read, travel, and watch my girls play sports! I grew up on the softball field with some amazing coaches that taught me so many things on and off the field. I have a passion for helping women navigate the perimenopausal years with ease and confidence while restoring sleep and energy and learning to love this phase of life we are gifted to walk through!

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I left the healthcare system after 15 years because most people like you are not getting better. If you are tired of being told to 'eat less and move more' and desire a deeper understanding of the WHY and HOW to actually balance hormones then you are in the right place! I have developed a plan that will give you freedom from having to figure it out on your own!

I’ve had the good fortune of having Jenn as a diabetic consultant
for the past three years. Her remarkable coaching attributes have helped me in my
struggle to monitor my glucose levels and maintain my A1C
in an acceptable range.
One important factor was her recommendation to ask my
doctor to prescribe a continuous glucose monitor. We found that my normal breakfast of steel cut oats was causing my sugars to spike into the 200s. 
Her guidance enabled me to
become more knowledgeable and aware as to how to better manager my diabetes.
What I most appreciate is her big smile, easy-going (but firm) nature and
positive attitude!
-Dan T. 
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