Healthy Hormones Program
This program focuses on restoring hormonal balance in women who are perimenopausal or post menopause
Service Description
Are you wondering what happened to your physical and mental health after entering your 40's? Do you struggle with less energy, brain fog, poor sleep, and/or all kinds of cravings? If so you are not alone! This program will help you regain your mental clarity, energy, sleep, and feel great again! This program includes: -A 60-90 minute initial consultation to assess lifestyle, environment, nutrition habits, medical/health concerns, and your personal goals. An evidenced based nutrition and lifestyle plan will be discussed while keeping you in the drivers seat! -6 (60-minute) follow up sessions over 5-6 months to provide further education, recommendations, discuss any barriers, and provide education around topics such as: understanding hormones, foods to support hormonal balance, cycle changes (whats normal and whats not), common symptoms in perimenopause and when to consider natural supplements/herbs versus discussing hormone replacement therapy with your provider. -Ability to message me in between appointments (during normal business hours) -Virtual or in-person appointments available