Diabetes Coaching

Service Description

Whether you are newly diagnosed or have lived with diabetes for years and have had education in the past, this individualized coaching program will give you more clarity around the factors that affect your blood sugars and new tools to use every day that will give you the control! Receive answers to those controversial topics: Can I really reverse type 2 diabetes? Will I ever be able to stop taking insulin? Why was I healthy and then suddenly diagnosed with type 1 diabetes? Should I follow a keto diet, vegan diet, or intermittently fast? Why are my blood sugars still not controlled despite eliminating all carbs and sugars in my diet? Why can't I lose weight while taking insulin? This program includes: - 60-90 minute initial consultation to assess lifestyle habits, medications, review of any recent lab work, review of blood sugars, etc. An individualized plan will be provided along with education handouts. -6 biweekly coaching and education sessions (30-45 minutes). Topics covered will be determined on an individual basis but may include stress management, physical activity, technology options/review/training, and of course nutrition tips and tricks (intermittent fasting, what order to eat foods to help with reducing blood sugar spikes, supplement options, portion sizes, grocery shopping tips, how to meal plan/prep, and so much more!) -Unlimited direct messaging to me throughout your program (during business hours of course) -Communication with your doctor about treatment plan -Virtual or in-person appointments available Having an RDN coach who specializes in diabetes will help you break through barriers to having a great A1c and finally take control!