About
Monthly program includes: 60 minute initial assessment, 2 biweekly follow ups (40 minutes), monthly group coaching call, private facebook community with others in the program and with tips/tricks for cooking, meal planning/prepping, etc from me, and unlimited direct messaging to me throughout your program (during business hours of course!). Education provided can include: nutrition, medications, sleep, stress, complications, physical activity, technology, and more! Duration is dependent on personal goals and will be recommended after initial assessment. Duration length recommended is 6-12 months to establish consistent blood sugar control and maintenance of goals. Ability to cancel monthly subscription at any time.
You can also join this program via the mobile app. Go to the app